M/23's Weight Gain Journey: 16 Lbs in 5 Months

Introduction

Weight gain journeys can be just as inspiring as weight loss stories, and Reddit user [deleted] has documented their own journey of gaining over a stone in weight through a combination of a caloric surplus and working out. In this article, we’ll go over their experiences and methods to see just how they did it.

Caloric Surplus

The key to gaining weight is to consume more calories than you burn, which is commonly referred to as a caloric surplus. [deleted] explains that they began tracking their calories using an app and increased their intake by 500 calories a day. This allowed them to gain weight at a steady pace without going overboard. They also made sure to eat plenty of protein in order to build muscle mass.

Working Out

In addition to the caloric surplus, [deleted] also incorporated working out into their routine. They started off with a simple routine consisting of push-ups, pull-ups, and squats, and gradually increased the intensity over time. They also made sure to take rest days to allow their muscles to recover.

Tips and Advice

One of the biggest takeaways from [deleted]'s journey is the importance of consistency. They stuck to their routine even on days when they didn't feel like working out or eating a surplus of calories. They also recommend finding healthy foods that you actually enjoy eating, as it will make the journey much more enjoyable. Finally, they remind others that gaining weight takes time, patience, and dedication, but the results are worth it in the end.

Conclusion

While weight gain journeys can be challenging, [deleted]'s story serves as a reminder that it is possible to achieve your goals with the right mindset and dedication. By tracking calories, eating a caloric surplus, and working out consistently, they were able to gain 16 lbs in just 5 months. Their story is a testament to the power of hard work and serves as inspiration for anyone looking to gain weight and improve their overall health.