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81Lbs Weight Loss in 10 Months: a Reddit User's Journey

Read about a Reddit user's experience with weight loss and how it allowed her to pursue outdoor activities. Learn about overcoming plateaus and building muscle.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 258 pounds to 177 pounds. A net loss of 81 pounds.
F/28/5'3" [258lbs > 177lbs = 81lbs] (10 months) such a game changer for hiking ! If you have some advices for going out of my plateaus phase and building muscles 😉
Originally posted on /r/progresspics

Introduction

Nerine_ENFP, a 28 year-old woman, shared her incredible weight loss journey on Reddit. She weighed 258lbs and lost 81lbs in 10 months. We explore her experience and how it changed her life.

The Impact of Weight Loss on Outdoor Activities

Nerine_ENFP emphasizes the increased enjoyment of hiking as a result of her weight loss. She now feels more confident and comfortable pursuing outdoor activities due to her improved physical ability. This serves as a great motivator.

Overcoming Plateaus

Weight loss plateaus are common and frustrating. Merely cutting calories is unlikely to sustain weight loss in the long term. To change the routine, try varying meal times, types of exercise, and intensity. Consulting with a registered dietitian may also help.

Building Muscle

In order to build muscle, one must engage in resistance training, such as weight lifting, and consume adequate amounts of protein. This helps maintain muscle mass during weight loss and can improve strength, endurance, and overall health.

Conclusion

Nerine_ENFP's weight loss journey is a testament to the power of personal motivation and hard work. Her experience serves as inspiration for others who wish to pursue a healthier lifestyle. As she suggests, consistency and patience are key, and we must be willing to try different approaches to overcome challenges and succeed.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.