42 Year Old Woman Loses 16Lbs with Running and Yoga: Weight Loss Journey Update

Introduction

Cookiemobster13's reddit post is an inspirational story about a 42-year-old woman's weight loss journey. She shares her progress pictures and describes how running and yoga helped her lose 16lbs.

The Journey

Cookiemobster13's journey started in May 2020 when she weighed 146lbs. By January 2021, she had lost 11lbs with a combination of running and yoga. She continued her routine and in August 2021, she updated her post, revealing that she had lost an additional 5lbs.

The Exercise Routine

Cookiemobster13 attributes her weight loss success to running and deepening her yoga practice. She had been consistently working out for years but only saw significant progress when she added running and more challenging yoga poses. She mentions that her legs were the most stubborn body parts, but the combination of running and yoga helped her achieve the muscular look she desired.

Community Support

Cookiemobster13's post has garnered over 280 upvotes and supportive comments. The community praised her dedication and discipline, and many users commented on her impressive physique. Cookiemobster13 graciously responded to each comment, thanking them for their kind words.

Conclusion

Cookiemobster13's weight loss journey is a testament to the power of consistent exercise and discipline. While her journey is unique, her success is achievable for anyone looking to lose weight. Try incorporating running and yoga into your routine and see what progress you can make. Remember, progress is progress, no matter how small.