From 107 to 133Lbs: a Journey to a Stronger Body and Mind

Introduction

A Reddit user has shared their 2-year journey from 107 lbs to 133 lbs and a mindset shift towards prioritizing strength training over calorie counting. With 291 upvotes and an inspiring message, it's worth diving into their experience and insights.

From Calorie Counting to Strength Training

In the user's initial post, she mentions that she stopped obsessing over calories and instead focused on lifting heavier weights. This shift in mindset allowed her to see food as fuel for her workouts and overall health, rather than something to constantly monitor and restrict. By prioritizing strength training, she not only gained weight but also saw improvements in her physical and mental wellbeing.

The Importance of Patience and Consistency

The user's progress didn't happen overnight, and she acknowledges that the journey took time and persistence. According to her post history, she consistently shared updates on her progress and setbacks, demonstrating that sustainable change takes effort and a willingness to face challenges.

The Impact of a Strong Support System

Throughout her journey, the user received support from her friends, family, and the online fitness community. This encouragement helped her stay motivated and accountable, emphasizing the importance of having a solid support system in any personal endeavor.

Conclusion

This Reddit user's weight gain journey highlights the importance of prioritizing strength over external standards of beauty and the pitfalls of obsessing over calorie counting. By focusing on patience, consistency, and having a strong support system, anyone can achieve their health and fitness goals. It starts with a willingness to shift your mindset and try new things.