A Weight Gain Journey: From 165 to 185Lbs in 6 Months

Introduction

Iamglowing, an 18-year-old boy, gained 20 pounds in just over 6 months. He achieved his goal weight of 185lbs with the right plan and effort. He shared his progress on Reddit and received compliments and questions from other members.

The Plan - Consistency and Calories

Iamglowing was not gaining weight because he was not eating enough to make up for the calories he burned during his soccer sessions. His initial calorie intake was 2000 calories/day. After realizing this, he started to track his calories every day and started eating around 3,300 - 3,600 calories a day. This allowed him to gain weight consistently through the 6-month period.

Fitness Routine - Training Every Day

Iamglowing's fitness routine was to train every day. He trained with soccer for 5 days a week at first, but increased it when he was gaining weight. His advice for his friend who wants to gain weight is to train properly for 4-5 days a week. It is not necessary to do high-intensity workouts every day, but it is important to get some exercise every day. Muscle-building exercises work best for gaining weight.

Conclusion - Gaining Weight Naturally

Gaining weight naturally requires consistency and developing healthy habits. Counting calorie intake and tracking progress are some effective ways to gain weight. Working out regularly is also important to build muscle mass. However, it is important to consult a doctor or a nutritionist for advice on your diet and fitness routine. Iamglowing, through his journey of gaining weight, strongly advocates a healthy lifestyle that includes nutritious foods and exercise, for overall wellbeing.

Final Words

If you're looking to gain weight naturally, it takes time and patience. It is important to have a well-planned routine and stick to it. Remember to also consult a professional if you have any doubts or questions. Be consistent and disciplined, and you'll achieve your goals just like iamglowing.