8 Month Journey Towards Losing 45Lbs: F/30/5'1"

Introduction

Losing weight can be a challenging journey, and for one Reddit user, KittenChiu, her eight-month journey involved losing 45lbs. KittenChiu's post garnered over 2,300 upvotes and a lot of comments from people asking for tips on how they can achieve similar results. Her success story showcases that with commitment and lifestyle changes, it is possible to achieve your goals.

Tips for Losing Weight

When KittenChiu began her weight loss journey, she started with a diet of celery, carrots and broth with one small meal per day until her stomach shrank enough so she could eat only when hungry and stop before fullness. She focused on filling up on greens or broth-based soups and eating less processed foods. She utilized Noom, a weight loss app, to track her progress. During the first few weeks, KittenChiu did light exercise for about 12 hours a week and gradually scaled back to medium exercise, five hours a week. She found using a Nintendo Switch Ring Fitness game to be helpful, enabling her to strengthen her body and eventually jog for half an hour on a treadmill.

Sticking to Your Goals

KittenChiu's post emphasizes the importance of sticking to your goals, as it is rarely easy to lose weight. She states that every step towards achieving your goals is worth it, but it takes determination. She tells herself that the only person she is cheating is herself when she is not committed to achieving her goals. KittenChiu emphasizes that the impact of lifestyle changes becomes more evident when you make them slowly and steadily over an extended period of time rather than making drastic changes that may impact your mental and physical health negatively.

Results Worth Celebrating

KittenChiu's results are impressive, but she also has a lot to be proud of beyond the numbers on the scale. The various comments on her post about her cute outfits and toned legs showcase the increased confidence her lifestyle changes have created. KittenChiu's journey displays a balanced approach to resolving both physical and mental concerns that arise from being overweight, like choosing to be more active, eating healthy, and taking care of your self-confidence in the process.

Conclusion

KittenChiu's weight loss journey is an inspiring reminder that losing weight takes determination and consistency. If you are considering embarking on your journey, it is essential to focus on sustainable lifestyle changes that you can maintain over an extended period. Whether it is switching to healthier dietary habits, incorporating more physical activities or tracking progress with a weight-loss app, results are achievable with hard work and dedication. A gratitude mindset towards progress and celebrating the little wins can help maintain a positive attitude throughout the journey.