Man Posts 17Lbs Weight Loss Journey Using Cico and Gym with 5 Day Routine in 11 Weeks

Introduction

Follow WashyAdJeffy's journey in his weight loss progress on Reddit with 17lbs lost in just 11 weeks. He's been using the CICO diet and going to the gym 5 days a week to see and feel the progress of his efforts. With the help of others' victories, he's been keeping motivated to reach his goals.

CICO Diet, Gym Routine and Consistency

The CICO diet involves consuming fewer calories than your total energy expenditure. Jeffy's gym routine comprises aerobic activities and lifting weights five days a week. Jeffy's consistency in the journey has been vital in the progress made so far. He hasn't given up or made excuses for missing a day, even if he's too tired, busy, or not in the mood.

Seeing and Feeling the Progress

The ability to see and feel one's progress in their journey can be a significant motivator. Jeffy's weight loss pictures and comments from other Reddit users provide a sense of encouragement to him. He's been able to see the changes in his body, mood, and overall well-being.

Community Support

Encouraging words from other Reddit users such as Manlydimples56 and Elystriel with similar fitness goals have helped Jeffy in his journey. Jeffy always engages with his supporters positively and the fact that he's not alone in his journey provides him with the morale to continue pushing harder.

Conclusion

Jeffy's story is one of progress through effort and consistency. If you want to follow in his footsteps, a combination of a CICO diet, consistent gym routine, and community support could help you achieve your goals. Start wherever you are and try things out for yourself. With time, you'll see and feel the progress that Jeffy has experienced in his journey.