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M/22/5'5" Lost 61Lbs in 7.5 Months: a Journey of One Meal a Day and Cico

A reddit user, PhysiognomistDork shares his weight loss journey of losing 61lbs with one meal a day and CICO in 7.5 months. Read on to learn more.

Article by Madeleine Smith

A before and after photo of a 5'5" male showing a weight reduction from 227 pounds to 166 pounds. A total loss of 61 pounds.
M/22/5'5" [227lbs > 166 lbs = 61lbs] (7.5 months) One meal a day and CICO, plus a little biking for the past month. I'm still in disbelief, this feels so good. 61lbs down, 19 more to go.
Originally posted on /r/progresspics

Introduction

PhysiognomistDork, a 22-year-old adult male, has recently shared a remarkable weight loss journey that has inspired and motivated many others to embark on a similar path. He has succeeded in losing 61lbs in 7.5 months by adopting a one meal a day approach and tracking his calories in and calories out.

The Journey

PhysiognomistDork's weight loss journey revolved around the one meal a day (OMAD) approach coupled with calorie counting (CICO). He has been tracking his calorie intake and ensuring that it is always below 1000 calories per day. Moreover, he has also been biking for the past month to further enhance his weight loss efforts.

No Loose Skin

One of the concerns many people have when losing significant amounts of weight is the development of loose skin. However, PhysiognomistDork shares that he has had no issues with loose skin thus far.

Motivation for Others

Reading about such a significant weight loss transformation can be incredibly motivational for anyone wanting to embark on a similar journey. PhysiognomistDork's determination to stick to his OMAD approach and CICO has resulted in his tremendous weight loss success, and it shows what is possible when you commit to meaningful change in your life.

Conclusion

Weight loss is a journey that is personal to each individual. There is no one approach that works for everyone. However, PhysiognomistDork's journey is an example of how adopting a consistenCalorie Counthing out and arming oneself with the right tools can lead to enormous success. His dedication to the OMAD approach, CICO, and biking is an inspiration for anyone looking to lose weight and become healthier. If you're considering a weight loss journey, remember, you too can do it!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.