From 51Kg to 61Kg in 4.5 Months: a Vegetarian Diet Weight Gain Journey

Introduction

A Reddit user, [deleted], has shared his weight gain journey from 51kg to 61kg in just 4.5 months in a vegetarian diet. Though he considers his progress as nothing too great, his transformation has inspired many struggling to gain weight on a vegetarian diet. Let us delve into his journey and learn how he achieved this notable feat.

The Journey

The user had always struggled with gaining weight and had lost hope of achieving his fitness goals on a vegetarian diet. However, his motivation to improve his body led him to join the gym and make changes to his diet. He closely monitored his calorie intake and ensured he consumed adequate protein, carbs, and fats through various vegetarian sources such as paneer, tofu, eggs, lentils, and beans. Additionally, he also tracked his progress through regular weigh-ins and pictures, which helped him stay motivated.

Challenges

The user notes that staying consistent is challenging when it comes to gaining weight, especially on a vegetarian diet. He had to ensure he ate frequently and maintained a calorie surplus while still choosing healthy options. He also faced criticism from skeptics who doubted his ability to gain weight on a vegetarian meal plan. However, he remained focused on his goals and did not let these detractors sidetrack him.

Takeaways

The user's journey teaches us that it is possible to gain weight on a vegetarian diet if one is mindful of their calorie intake and protein sources. He also emphasizes the importance of consistency and tracking progress to remain motivated. For those struggling to gain weight, his journey provides hope and inspiration to keep going and make dietary changes to achieve their fitness goals.

Conclusion

Switching to a vegetarian diet does not have to be a hindrance to your weight gain goals. As [deleted]'s journey demonstrates, with the right approach, it is possible to achieve your fitness goals while following a vegetarian lifestyle. Try incorporating high protein, calorie-dense foods and keeping track of your food intake to see progress. Consistency and perseverance are key to a successful weight gain journey.