A 16 Year Old's Successful 2 Month Weight Gain Journey Using Bodyweight Routines

Introduction

A 16-year-old male achieved great results after following a bodyweight workout routine for two months to gain weight. He went from 115lbs to 125lbs, and shared his progress on the /r/progresspics subreddit.

Background

Prior to starting his weight gain journey, the teenager was athletic but struggled to put on weight despite being a healthy eater. He decided to try the bodyweight recommended routine to build muscle mass without using gym equipment.

Routine and Progress

The teenager followed the bodyweight recommended routine for 5 days a week, with each session lasting an hour. He increased his caloric intake by 500-600 calories and focused on eating protein-rich foods. By the end of two months, he had gained 10lbs, and his body showed significant changes. He even noticed his strength improved and some exercises became easier for him.

Challenges

The teenager faced challenges along the way, including soreness from the workout and difficulty adjusting to the increased caloric intake. However, he found that sticking to his routine and tracking his progress helped him stay motivated.

Conclusion

The 16-year-old teenager's weight gain journey is an inspiring example of how a consistent and dedicated approach can bring about significant changes in a short amount of time. His experience reinforces the notion that eating adequate amounts of protein and maintaining a regular exercise program can help skinny individuals put on weight and build muscle mass.