From 120Lbs to 150Lbs: a Teen's Weight Journey in 20 Months

Introduction: A Teen's Weight Struggles

For many teenagers, the desire to look good can lead to unhealthy eating habits and distorted body image. But for one anonymous Reddit user, known only by the username [deleted], being underweight was a challenge. In a post titled 'From 120lbs to 150lbs' on the subreddit r/progresspics, the user shared their fitness journey.

The Starting Point: 120lbs

According to the post, the user's journey began at the age of 17 when they weighed only 120lbs. The user explains that they always felt self-conscious about their weight and wanted to make a change. Instead of resorting to crash diets, the user decided to take a healthier approach.

The Process: Diet and Exercise

To gain weight, the user made changes to their diet, consuming more calories than their body burned in a day. The user also started lifting weights and exercising regularly. According to the post, the user focused on compound exercises such as squats and deadlifts to build muscle mass.

The Results: 150lbs in 20 Months

After 20 months of hard work, the user achieved their goal weight of 150lbs. The user's progress pictures show a drastic difference in their overall physique. According to the post, the user now feels more confident and comfortable in their own skin.

Conclusion: A Healthy Approach to Weight Gain

While losing weight is often talked about more than gaining weight, it's important to remember that both journeys require discipline and patience. The anonymous Reddit user's story showcases the importance of taking a healthy approach to weight gain through diet and exercise. While every individual's fitness journey will be different, the user's progress proves that by focusing on a healthy lifestyle, one can achieve their fitness goals successfully.