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118 Lbs to 144 Lbs Weight Journey: a Reddit User's Progress

Discover how a user on Reddit went from 118 lbs to 144 lbs through discipline, hard work, and commitment.

Article by Madeleine Smith

A picture of a 5'7" male showing a muscle gain from 118 pounds to 144 pounds. A respectable gain of 26 pounds.
A picture of a 5'7" male showing a muscle gain from 118 pounds to 144 pounds. A respectable gain of 26 pounds.
A picture of a 5'7" male showing a muscle gain from 118 pounds to 144 pounds. A respectable gain of 26 pounds.
A picture of a 5'7" male showing a muscle gain from 118 pounds to 144 pounds. A respectable gain of 26 pounds.
A picture of a 5'7" male showing a muscle gain from 118 pounds to 144 pounds. A respectable gain of 26 pounds.
A picture of a 5'7" male showing a muscle gain from 118 pounds to 144 pounds. A respectable gain of 26 pounds.
[Progress] 5'7 Male 118 lbs to 144 lbs, I've come a long way, but I'm not there yet.
Originally posted on /r/gainit

Introduction

One Reddit user, Ateam145, documented their weight journey from 118 lbs to 144 lbs. Their story inspires not only hard gainers but everyone who struggles with self-improvement.

Discipline and Commitment Are Key

Ateam145 shares that there is no secret formula to gaining weight. It is all about discipline and commitment. It requires a conscious effort to eat more calories, track macronutrient intakes, lift weights, and stay consistent.

Take It One Day at a Time

It is not easy, but Ateam145's advice is to take it one day at a time. Making small, sustainable changes in your lifestyle can lead to tremendous progress in the long run. Ateam145 has seen the benefits of sticking to the routine, and you can too.

Ignore What Others Think

One of the biggest lessons that Ateam145 learned is to ignore what others think. Often, we become our harshest judge, and it hinders our progress. Hence, focus on what you can control and do what is best for you, not for others.

Conclusion

Ateam145's weight journey highlights that hard work, discipline, and patience work wonders. Consistently tracking your caloric intake, following a weight lifting routine, and staying committed pays off in the end. So, if you're struggling with your weight or any other personal goals, make small changes, stay consistent, and give yourself time. Remember, progress takes time, but it is achievable.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.