A Teenager's Weight Journey: 100 to 130 Lbs at 17 Years Old and 5'5"

The Beginning of the Weight Journey

At the start of the weight journey, the Reddit user weighed 100 pounds at the age of 17 and stood at 5'5". The user felt too skinny and wanted to gain weight to feel more confident and healthy.

Changing Eating Habits

The user began increasing their caloric intake to gain weight. They ate more frequently and incorporated calorie-dense foods into their diet. They also drank protein shakes and ate more carbohydrates. The user found that using a food tracking app helped them to stay on track with their new eating habits.

Starting a Workout Routine

Along with changing their eating habits, the user began working out regularly to build muscle. They focused on strength training exercises, such as weight lifting and resistance bands. The user found that having a gym partner helped them to stay motivated and committed to their workout routine.

Progress and Goals

Over time, the user made progress and gained 30 pounds, reaching their goal weight of 130 pounds. They were happy with their progress and felt more confident and healthy than before. The user expressed their desire to continue working out and maintaining their new healthy eating habits.

Takeaways for Others

The Reddit user's weight journey highlights the importance of incorporating healthy eating habits and regular exercise into everyday life. It also shows that achieving weight goals is possible with patience, commitment, and a plan. This journey can inspire others looking to make positive changes in their own lives to try out different methods and find what works best for them.