A Journey to Weight Loss: Rhiggg's 7 Month Progress Report

Rhiggg's Dilemma

Rhiggg, a 19-year-old male, stood at 5'7 and weighed 128.75 lbs seven months ago. In his pursuit to get buff, he went through a bulking plan and gained 32 lbs. However, aside from the additional weight, Rhiggg started to notice some unhealthy effects.

Constructive Criticisms

Rhiggg looked for help through a Reddit post where he received several comments from like-minded individuals. Dosage_of_Reality from Fitness advised Rhiggg to post his stats and routine progress on their Reddit thread. Rhiggg got recommended to try Strong Lifts 5x5 program to get his progress back on track. Other users recommended Rhiggg to get enough protein, lean out, and focus on compound lifts.

Rhiggg's Update

Rhiggg followed the recommendations of Netizens and reduced his calorie intake by 300 by cutting down carbs and fats. Rhiggg mentioned that he planned to lose 1lb per week and see how his body reacts. He also adjusted his program routine, focusing on compound lifts and restricting the volume of his exercises.

Stick to the Plan and Push Harder

Rhiggg's journey shows that gaining muscle takes time and effort. It is crucial to have a plan and explore different programs to determine the best routine suited for you. It is also essential to listen to constructive criticisms from people who share the same journey as yours. Finally, pushing yourself harder in the gym is key to achieving your desired body goal.

Takeaways

Rhiggg's story can inspire others to start their weight journey. It would help if you had dedication and self-discipline. Start with a plan, explore different programs and find what works for you. Listen to constructive comments from people who have shared the same journey. Push yourself harder in the gym, and most importantly, keep track of your progress and enjoy the process.