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Weight Gain Progress: One Year Journey From 143Lbs to 195Lbs

Follow the one year weight gain journey of a 20 year old male standing 6'3", from his starting weight of 143lbs to his current weight of 195lbs.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a muscle gain from 143 pounds to 195 pounds. A net gain of 52 pounds.
A progress pic of a 6'3" man showing a muscle gain from 143 pounds to 195 pounds. A net gain of 52 pounds.
A progress pic of a 6'3" man showing a muscle gain from 143 pounds to 195 pounds. A net gain of 52 pounds.
A progress pic of a 6'3" man showing a muscle gain from 143 pounds to 195 pounds. A net gain of 52 pounds.
A progress pic of a 6'3" man showing a muscle gain from 143 pounds to 195 pounds. A net gain of 52 pounds.
[Progress] M/20/6'3" - 143lbs to 195lbs (1 year)
Originally posted on /r/gainit

Introduction

Weight gain can be a challenging journey for some individuals. It requires a lot of hard work, determination and dedication to achieve the desired result. This is the story of a 20-year-old male who was determined to gain weight and increase his muscle mass.

Starting Weight

The user started his weight gain journey at 143lbs, which is considered underweight for someone who stands at 6'3". He was frustrated with his skinny frame and wanted to increase his weight and muscle mass to improve his overall health and appearance.

One Year Progress

After one year of dedication and hard work, the user gained a remarkable 52 lbs, increasing his weight to 195lbs. He accomplished this by following a strict diet plan and regularly working out at the gym. He focused on consuming more protein and carbs while maintaining a caloric surplus.

Benefits of Weight Gain

The user reported experiencing several benefits from his weight gain journey. He felt more energetic, experienced better sleep, and improved his overall health. Additionally, he also saw an improvement in his self-confidence and a positive change in his appearance.

Conclusion

This one-year journey of weight gain and muscle building is a testament to the fact that with hard work, dedication, and consistency anyone can achieve their desired body. It is essential to find a diet and exercise plan that works for you and remain consistent. Each person's journey might be different, but the result is equally satisfying.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.