6 Week Weight Gain Journey: M/23/5'10 From 135Lb to 150Lb on Sts

Introduction

This is the weight gain journey of lynix, who achieved 15lb weight gain in just 6 weeks with the help of STS routine and adequate calorie intake, as per his reddit post. This article discusses his approach to weight gain and offers recommendations to those seeking to gain weight and build muscle mass.

The Approach

Lynix gained weight by following the STS routine, which involves weightlifting exercises such as squats, bench press, deadlifts, pull-ups, and push-ups, among others. The routine aims to build muscle mass and strength over time. In addition, he ate more than 1250 calories per day, which is the recommended calorie surplus for weight gain of 1-2lb per week. Apart from regular meals, he also consumed creatine, which helped him gain some water weight.

The Progress

Lynix started his journey at 135lb and reached 150lb in just 6 weeks. While some of the gains were due to water weight from creatine, he still averaged 1.5lb/week of weight gain, which is a reasonable rate for those seeking to put on weight. However, he also mentioned that sustaining the gains requires ongoing effort and consistent weightlifting and nutrition habits.

Key Takeaways

To achieve weight gain and build muscle mass, it's essential to follow a structured weightlifting routine, eat more calories than the body burns, and track progress regularly. It's crucial to lift progressively heavier weights over time and ensure adequate protein intake to support muscle recovery and growth. Consistency and patience are essential when seeking to build muscle mass and gaining weight. It's important to focus on sustainable lifestyle changes rather than short-term solutions.

Conclusion

Lynix's success in reaching his weight gain goals in just 6 weeks is an inspiration to those seeking to build muscle mass and gain weight. By following a structured weightlifting routine and adequate calorie intake, he achieved sustainable gains in a short period. However, it's crucial to monitor progress regularly and adjust the approach as needed. Remember that building muscle mass and gaining weight takes time and effort, so be patient and stay consistent.