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Gaining 14 Kg a Progress Report of a 19 Year Old

A 19-year-old weighs 79 kg in July and gains 14 kg to reach 93 kg in November by changing his food habits and following a workout routine. He aims to gain another 8-10 kg before losing 10 kg to maintain his ideal body weight.

Article by Madeleine Smith

A picture of a 6'5" male showing a snapshot of 173 pounds at a height of 6'5
A picture of a 6'5" male showing a snapshot of 173 pounds at a height of 6'5
A picture of a 6'5" male showing a snapshot of 173 pounds at a height of 6'5
A picture of a 6'5" male showing a snapshot of 173 pounds at a height of 6'5
A picture of a 6'5" male showing a snapshot of 173 pounds at a height of 6'5
A picture of a 6'5" male showing a snapshot of 173 pounds at a height of 6'5
[Progress] 19/M/6'5" 79kg (July) -> 93kg (November)
Originally posted on /r/gainit

Introduction

Are you skinny and want to gain weight? Or are you obese and want to lose weight? This progress report could be your jolt of inspiration. A 19-year-old male weighing 79 kg in July gains 14 kg to reach 93 kg in November. How did he do that? Let's find out!

Food Habits

The Reddit user, GainItSam19, reveals his secret behind gaining weight. In his own words, he mentions eating large portions whenever he is hungry. He drinks a pint of milk with every meal, has 500 grams of meat, 4 eggs, toast, cheese, pasta, brown rice, vegetables, yoghurt, bananas, and bacon.

Workout Routine

He follows a five-day workout routine provided by his friend that he has stuck to since it seems to be working for him. His routine consists of exercises that target different body parts, such as deadlift, t-bar row, seated cable row, assisted pull-up, rear delt fly, cable side raises, hammer strength press, upright rows, shoulder press, shrugs, bench press, pushups, dumbbell flys, cable flys, dips, skull crushers, overhead lateral tricep extensions, 21s, hammer curls, preacher curl, squat, leg press, leg curls, leg extensions, and calf extensions.

His Future Goals

GainItSam19 aims to gain another 8-10 kg while maintaining his body fat percentage for the next 8-10 kg of weight gain. After reaching his ideal body weight, he plans on cutting 10 kg of weight to maintain a lean 15% body fat percentage. His future goal is to reach a 12% body fat percentage while weighing 103 kg.

Conclusion

GainItSam19's progress is proof that with discipline and a proper workout routine, overweight and underweight individuals can reach their ideal body weight. Eating well and working out, which are the basic principles of losing and gaining weight, respectively, can work for anyone with dedication and hard work. Try it out for yourself today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.