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Progress of a 6'4" Male in His First Ever Bulk

Read about a reddit user's journey from 78kg to 90kg in 9 months as he shares details on his diet and workout routines.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a muscle gain from 171 pounds to 198 pounds. A respectable gain of 27 pounds.
[Progress] M/19/6'4. Finished my first ever bulk. 78kg to 90kg in 9 months.
Originally posted on /r/gainit

Introduction

One Reddit user going by the handle MuffinMan12347 shared his weight journey on the platform, complete with pictures of before and after nine months of a concerted effort. He bulked from 78kg to 90kg, and along the way, he learned some valuable lessons about diet, workload, and consistency. Fans of fitness and weightlifting can learn from his experience.

Diet

MuffinMan12347 admits he never counted his calories properly, though he does recall eating much as he could, including push to the edge with protein shakes. He started by eating six times a day to get the calories he needed to bulk the first time around. Once he got settled, he started eating cereal for breakfast, chicken and rice twice throughout the day, and a large dinner. He got lazy later on with his eating habits, resorting instead to cereal (again) for breakfast, takeout for lunch, and protein shake or takeout for dinner.

Workout Routine and Gains

MuffinMan12347 started focusing on arms and shoulders when he first began an intentional workout period, leading to massive gains in those areas. He got back to a regular routine after a few weeks, including squats, deadlifts, and dumbbell bench presses every week. He got better and stronger over this period, with many gains seen over the first three months. Upon re-examination of his gains, he discovered that the first 3 months were where the majority of the fat was gained. The rest of the nine-month period became more of a recomp.

Lessons Learned

MuffinMan12347 admitted that not adhering to a strict diet led him to a dirty bulk, and he was eating instead of prioritizing healthy eating above everything else. He also found that tracking progress is essential for accountability and improvement, but that rest is just as important as work. He credits workouts outside of the gym like a friend's 12-hour construction shift with helping with his gains.

Conclusion

Anyone interested in building strength and gaining mass in a healthy, controlled setting can learn from MuffinMan12347's journey. While he didn't do things optimally, his story is still inspiring and full of lessons for those starting out. The user's successful transformation shows that with consistency, dedication, and effort, anyone can bulk up or tone their muscles.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.