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From 175 Lb to 220 Lb: a 38 Year Old Male's 10 Month Weight Journey

Follow the progress of a 38-year-old male as he gains 45 pounds in 10 months through healthy eating and weightlifting.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight gain from 175 pounds to 220 pounds. A respectable gain of 45 pounds.
[Progress] 38 yr old male, 6'3", 175 to 220 lb, 10 months
Originally posted on /r/gainit

Introduction

Weight gain can be just as challenging as weight loss, especially when it comes to doing it in a healthy way. This 38-year-old male on Reddit, whose username is now deleted, embarked on a weight gain journey and shared his progress over 10 months in a post. Through healthy eating and consistently lifting weights, he was able to gain 45 pounds, going from 175 to 220 pounds.

Methodology

The user began by calculating his daily caloric requirements using an online calculator, factoring in his height and activity level. Then, he aimed to consume 500 calories more each day than he needed to maintain his weight. His focus was on eating healthy, whole foods and avoiding processed snacks and meals. He also lifted weights 5 days a week, targeting different muscle groups each day.

Progress and Motivation

The user shared updates every few months, showcasing his progress and reflecting on his motivation. He noted that seeing progress in the gym and in the mirror was incredibly motivating. And while it was challenging at times to eat enough calories, he found that tracking his intake helped him stay on track. He also relied on support from friends and family to keep him motivated.

Results

Over the course of 10 months, the user gained 45 pounds, a significant increase in weight. He noted feeling more confident and energized, as well as stronger during his workouts. Additionally, he learned a lot about nutrition and healthy habits along the way. While his journey may not be for everyone, it serves as inspiration to explore your own health and fitness goals.

Conclusion

Gaining weight and building muscle takes time and effort, and is best done in a healthy way. By tracking caloric intake and focusing on whole, nutrient-dense foods, it is possible to gain weight in a healthy manner. And finding a workout routine that works for you and sticking to it can help accelerate progress. With dedication and consistency, anyone can achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.