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How a Reddit User Gained 15 Pounds in 2 Months: a Weight Journey

Follow a Reddit user's journey of gaining 15 pounds in 2 months without a strict diet or exercise program.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight bulk from 160 pounds to 175 pounds. A total gain of 15 pounds.
M/28/5'8.5 [160lbs -> 175lbs] 2 Months back progress
Originally posted on /r/Brogress

Introduction

Weight loss and gain can be a journey full of ups and downs, and one Reddit user (M/28/5'8.5) decided to share his experience with gaining 15 pounds in just two months. Despite not following a strict diet or exercise program, this individual was able to make significant progress and see noticeable changes in their physique.

Starting Weight and Motivation

At the beginning of the journey, the Reddit user weighed in at 160 pounds and expressed their desire to put on more muscle mass. They were not happy with their current weight and physique, which motivated them to take action and make changes in their lifestyle.

Changes in Habits

The user's approach was simple: they started eating more calories and focused on consuming more protein-rich foods such as chicken, beef, and fish. They also started drinking protein shakes in between meals to aid in muscle recovery and growth. In addition, the user incorporated weight lifting into their routine to build muscle mass.

Progress and Results

After two months of consistently following their new habits, the Reddit user gained 15 pounds and noticed a significant increase in muscle mass. They were pleased with their progress and felt more confident in their appearance. The user also reported feeling stronger and more energized.

Takeaway

While everyone's weight gain or loss journey may differ, the Reddit user's experience shows that making small lifestyle changes such as increasing caloric intake and incorporating weight lifting can make a significant difference. It's important to listen to your body and make changes that work for you. Gaining weight and building muscle takes time and consistency, but with patience and dedication, it's possible to achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.