A 20 Year Old's Successful 24 Pound Weight Gain in 6 Months

Introduction

Reddit user [deleted] shared a remarkable weight gain success story over six months. When he started, he weighed only 140 pounds at 6'3", which falls below the healthy range for his height. Six months later, the user stepped on the scale and saw 164 pounds. This progress translates to a BMI increase from 17.5 to 20.4, which is close to the healthy range (18.5-24.9).

The diet plan

The user followed a high-calorie diet plan that emphasized protein, healthy fats, and carbs. His meals included eggs, avocado, nuts, fruits, oatmeal, rice, chicken, and lean beef. He also drank protein shakes and supplement drinks to reach his daily caloric goals. The user consumed around 3000-3500 calories per day and tracked his intake using MyFitnessPal to ensure he was eating enough.

The workout routine

The user worked out consistently, alternating between lifting weights and doing cardio exercises for at least an hour each day. His weight training program focused on compound movements that targeted major muscle groups, such as bench press, squat, and deadlift. He also incorporated isolation exercises for smaller muscle groups. On cardio days, he jogged or used the elliptical machine.

The progress tracking

The user kept a journal to document his progress and reflect on his feelings and experiences throughout the journey. He also took weekly photos and measurements of his waist, chest, and arms to track his gains visually. By doing so, he stayed motivated and reminded himself of how far he had come.

Conclusion

The Reddit user's weight gain journey showcases that, with a solid diet plan, workout routine, and progress tracking, major changes are possible in just six months. It is important to note that everyone's body is different, so it's essential to listen to your body and adjust the plan accordingly. Nevertheless, if you're looking to improve your health and fitness level, this success story can serve as an inspiration to try things out for yourself and see what works best for you.