Achieving Your Weight Goals a Journey to Remember

To Bulk or Cut?

The Reddit user, Siiyq, sought advice on whether to stop bulking or start cutting after gaining 9 pounds in 5 weeks, reaching 199 pounds at 23 years old and 6’4'' tall. Siiyq did not feel fat, but wanted to maintain good shape. Heeding advice from knowledgeable members of the subreddit, Siiyq opted to continue bulking and set a goal weight of 210 pounds.

Hitting Milestones

Siiyq’s success is attributed to setting a goal weight, which greatly improved his tracking system. However, it is crucial to celebrate milestones through photos or body measurements to monitor progress better. It also helps prevent getting discouraged from small setbacks.

Track Progress, Not Perfection

Body image and self-confidence are crucial factors that are often undermined in weight journeys. It is essential to consider several factors beyond the scale’s numbers such as skin texture, physique, and overall well-being.

Stay Motivated

Having a solid support system or accountability buddy who shares the same goals can help maintain motivation. However, in the absence of external motivation, self-accountability is your best bet. Keeping a journal, following a fitness blog or setting reminder benchmarks for progress can help to stay on track.

Conclusion

Siiyq's goal-setting approach, celebrating milestones, and tracking progress beyond numbers are useful strategies in achieving weight goals. Staying motivated, being patient, and taking ownership of your journey will help overcome setbacks and maintain progress. Remember, every journey is unique, so find what works for you and trust the process!