Vegetarian's Journey to Gains Progress of M/21/6'0" in 7 Months

Introduction

TrainofGainz, a Reddit user, a diabetic vegetarian made a conscious decision to begin his fitness journey due to his unhealthy habits. His post exhibits his weight gain journey of approximately 7 months, along with his simple vegetarian meal plans and workout routine. Don't miss out on reading his journey further and taking inspiration.

The Transformation and Meal Plan Details

TrainofGainz celebrated a successful transformation in 7 months with gains from 145 to 167 pounds. His meal plans were protein-rich vegetarian meals comprising a combination of beans, lentils, veggies, and pasta. His meals gave him enough protein to meet his daily dietary requirement. His meals consisted of breakfast burrito, tofu scramble bowl, cilantro lime rice bowl, and pasta with lentils.

Workout Routine

To achieve his dream physique, TrainofGainz worked out for three days a week. His workout routine mainly revolved around building muscle mass, starting with beginner exercises such as goblet squats, rows, and bicep curls. His routine later evolved to bench press, deadlifts, and over-head press to become more challenging. The workout routine that helped him gain muscle mass and weight is the ICF (Ice Cream Fitness) 5X5.

The Diabetic Vegetarian Way

TrainofGainz has been a diabetic vegetarian for around six years, making him a unique example in the reddit community. He revealed that he had to increase his insulin levels with his initial calorie intake increment. Later, since he started gaining muscle, he needed more insulin sensitivity, which allowed him to decrease his basals. Regarding the effect of vegetarianism on his body, he is not a good judge since it has been around six years since he adopted the lifestyle.

Conclusion

TrainofGainz's transformation story embraces the idea that vegetarian or vegan lifestyles don't hold one back in their fitness journey. The consistent hard work carved him into a role model for many vegetarians or diabetics, both struggling to create muscle mass while sticking to a strictly vegetarian diet. His transformation displayed the essence of gaining muscle by sticking to a healthy and protein-rich diet, coupled with a well-planned workout routine. Take inspiration and give it a shot yourself!