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26Lbs of Progress in 9 Months: Male Lifter's Transformation

The user has seen a significant increase in weight over the course of 9 months, going from 136lbs to 162lbs. This is a great accomplishment, and they should be proud of their progress.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a muscle gain from 136 pounds to 162 pounds. A respectable gain of 26 pounds.
A before and after photo of a 5'10" male showing a muscle gain from 136 pounds to 162 pounds. A respectable gain of 26 pounds.
[Progress] M/19/5'10 [136lbs > 162lbs] (9 months of lifting)
Originally posted on /r/gainit

This person has made great progress in their lifting journey, gaining 26lbs in 9 months. They are a male of average height and their previous weight was 136lbs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.