A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

Introduction

College is a time when students often experience significant changes in their lifestyles, including their diets and levels of physical activity. For some, this means gaining weight, while for others, it means losing it. One Redditor, who has since deleted their account, documented their weight journey in a post on r/progresspics, detailing how they went from 120 lbs to 175 lbs and then back down to 148 lbs.

The Gains

According to the post, the Redditor started off as a skinny 120 lbs student who wanted to bulk up. They achieved this by consuming a high-calorie diet and lifting weights regularly. Soon enough, they had gained 55 lbs and were feeling proud of their progress. However, they noted that they had also gained some body fat.

The Setback

Unfortunately for the Redditor, their journey took a turn for the worse when they developed some health issues that caused them to lose weight rapidly. They went from 175 lbs to 148 lbs in a matter of months, leaving them feeling weak and depressed. At this point, they knew they had to make some changes to their lifestyle in order to regain their strength.

The Comeback

With the help of a personal trainer, the Redditor started to build their strength back up by working out regularly and focusing on proper nutrition. They cut out junk food and started eating more fruits, vegetables, and lean protein. In time, they were able to gain back some of the weight they had lost and improve their overall health and fitness.

The Takeaway

While every weight journey is unique, there are some key takeaways from this Redditor's experience. Firstly, gaining weight may not always be the best option for everyone, especially if it leads to health issues. Secondly, setbacks and obstacles are part of the journey, and it's important to stay focused and keep pushing through. Lastly, seeking professional help and guidance can be beneficial for those who are struggling with their weight or overall health.