A 4 Year Weight Journey: M/24/5'9 Goes From 130 to 158Lbs

Introduction

Weight loss and weight gain journeys are often long and difficult, but they can also be inspiring and motivational. One Reddit user, a 24-year-old male with a height of 5'9, shared his four-year journey on the popular Brogress subreddit. Beginning at 130lbs and ending at 158lbs, the user's progress is a testament to the power of commitment and hard work. Let's take a closer look at his story.

Starting Point

The Reddit user began his journey at 130lbs, feeling small, weak, and insecure. He knew that he wanted to gain weight and build muscle, but he wasn't sure how to do it. He started by eating more, focusing on protein-rich foods such as chicken, fish, and eggs. He also began lifting weights, mainly using machines and free weights at a local gym. Despite some initial progress, he found that his gains were slow and inconsistent.

The Plateau

After a few months of slow progress, the Reddit user hit a plateau. His weight and muscle gains had stalled, and he was feeling frustrated and discouraged. He decided to switch up his diet and exercise routine, trying new foods and lifting heavier weights. He also incorporated more cardio into his workouts, such as running and cycling. This helped him break through his plateau and start seeing gains again.

The Ups and Downs

Over the next few years, the Reddit user faced many ups and downs in his weight journey. He experienced injuries, setbacks, and periods of fluctuating motivation. However, he remained committed to his goals and kept pushing forward. He found a supportive community on the Brogress subreddit, where he could share his progress, struggles, and advice with others. This helped him stay accountable and motivated.

The End Result

After four years of hard work, the Reddit user reached his goal weight of 158lbs. He had gained significant muscle mass, improved his strength and fitness, and boosted his confidence and self-esteem. He acknowledged that his journey was far from perfect, and that he still had room for improvement. However, he was proud of what he had achieved and excited to continue his fitness journey. If you're looking to gain weight or build muscle, this Reddit user's journey can serve as a source of inspiration and guidance. Remember, progress takes time, effort, and consistency. Try new things, stay persistent, and don't give up on your goals.