Male 20 Years Old Goes From 142Lbs 170Lbs in 5 Months: a Journey to a Healthier Body

Starting an Unexpected Journey

Braggle, a 20-year-old male who stands tall at 6'1'', had a typical skinny body weighing only 142lbs. However, his life took an exciting turn when he stumbled upon the famous StrongLifts 5x5 workout program on Reddit. He started hitting the gym, consuming more calories, and seeing remarkable progress.

Diet & Caloric Intake Plays a Significant Role

When Braggle began his weight gain journey, he struggled to eat more than 3,500 calories daily. He started with the GOMAD diet (drinking a gallon of whole milk a day) and then proceeded to consume weight gainers, protein shakes, and pasta. Eating right, when coupled with intense weightlifting, gradually transformed his slim frame into a bulked-up muscular structure.

Workout Routine: A Key Component to Success

Braggle religiously followed the StrongLifts 5x5 workout program, focusing on five compound exercises: squat, bench press, deadlift, overhead press, and barbell rows. He increased the weight of each exercise by five pounds every time he visited the gym. As compared to before, Braggle's transformation was remarkable, with tremendous improvements in his posture and core strength.

Lessons Learned and Future Goals

While overcoming the skinny guy stereotype is a challenging task, Braggle's amazing transformation proves that progress is possible with hard work and consistency. He has learned to stop waiting for an initial perfect situation and embrace the process. Braggle's next goal is to reach 190-200lbs and cut his weight down to a maintainable size.

Final Thoughts

Braggle's progress journey demonstrates that, with a positive mindset, consistency, and focus, anyone can transform their body. Through his workout routine and calorie count, Braggle has proved the importance of targeted workout plans and consistent nutrition. If you too are struggling with a skinny body, don't give up! Braggle's story is an inspiration and a reminder that success can come to anyone willing to put in the effort to achieve it.