M/19/6'3 Goes From 180Lbs to 204Lbs in 6 Weeks with German Volume Training and Gomad!
This progress pic shows a man's transformation after 6 weeks of German Volume Training and GOMAD (Gallon of Milk a Day). He went from 180lbs to 204lbs, and his height is 6'3.
Article by Madeleine Smith
This person has made great progress in a short amount of time, gaining 24 pounds in 6 weeks. They attribute this to German Volume Training and GOMAD (Gallon of Milk a Day). They are a male of 6'3 height.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A 4 Year Weight Maintenance Journey: [Deleted] Shares His Experience
C000002's Journey: Losing 30 Pounds and Decreasing Body Fat Percentage
M/42/6'2: Man's Incredible One Year Bulk Cut Transformation!
A 28 Year Old's Two Week Weight Loss Journey: Down 4 Pounds