8 Month Weight Journey: User Goes From 134 to 152 Lbs

Introduction

Reddit user carl-swagan has documented their weight journey over the past eight months. They have made progress in achieving their weight goals and have shared tips and advice for others who may also be on a similar journey.

Starting Weight and Goals

At the beginning of their journey, carl-swagan weighed 134 lbs at a height of 5'10". Their goal was to gain muscle and reach a healthy weight of 160 lbs. They began by tracking their calories and making sure they were in a calorie surplus.

Approach and Challenges

Carl-swagan focused on lifting weights and getting enough protein to support muscle growth. They also incorporated cardio into their routine for overall health. One of the challenges they faced was balancing their workouts with a busy schedule, but they found ways to make it work by incorporating exercise into their daily routine whenever possible.

Progress and Results

After eight months, carl-swagan has made significant progress, going from 134 lbs to 152 lbs. They have gained muscle mass and are getting closer to their goal weight. They are continuing to work towards their goal by staying consistent with their routine and making adjustments as needed.

Conclusion

Carl-swagan's weight journey is a great example of the progress that can be made with consistency and dedication. By tracking calories, incorporating strength training and cardio, and making adjustments as needed, they have been able to achieve their goals. If you are on a similar weight journey, take inspiration from their story and try out some of their tips for yourself.