From 160Lb to 220Lb: a Reddit User's Weight Journey

Introduction

Achieving a healthy weight can be a struggle for many people, but one Reddit user has shared their inspiring progress journey. The user, identified only as M/24/6'0, went from weighing 160lb to 220lb through a combination of diet and exercise.

Diet

The user's weight gain journey started with an increase in calorie intake. They aimed to consume at least 3500 calories a day, focusing on high-protein foods such as chicken, eggs, and protein powder. In addition to increasing their calorie intake, the user also made sure to consume a variety of fruits and vegetables to ensure they were meeting all their nutritional needs.

Exercise

In addition to changing their diet, the user also incorporated exercise into their routine. Initially, they started with basic weightlifting exercises and slowly increased the intensity and frequency of their workouts over time. The user also incorporated cardiovascular exercise, such as running and cycling, to help burn fat and increase overall fitness.

Results

Through consistent diet and exercise, the user was able to achieve their goal weight of 220lb. Along with gaining weight, they also reported feeling more energetic and stronger. The user's progress is a testament to the benefits of a healthy diet and consistent exercise.

Conclusion

Achieving a healthy weight is possible with the right combination of diet and exercise. While everyone's journey will be different, incorporating healthy habits into your daily routine can lead to positive changes. If you are struggling with your weight, take inspiration from this user's progress and try incorporating some healthy changes into your own routine.