By Height By Weight  

Weight Journey: From Severely Underweight to Healthy M/18/5'8 102 124 Lbs in 4.5 Months

Read about a successful weight gain journey from a severely underweight individual to a healthier weight, with tips and advice.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
[Progress]From severely underweight to still light, but getting better - M/18/5'8 102-124 - 4.5 months
Originally posted on /r/gainit

Introduction

A Reddit user, who wishes to remain anonymous, shared their inspiring weight gain journey on the Progress subreddit. After being severely underweight, the individual began a 4.5 month journey to reach a healthier weight. Through dedication and hard work, the user gained 22 pounds, going from 102 to 124 pounds.

The Struggle

The user initially struggled with gaining weight due to feeling full quickly, a common problem for those with a small appetite. The key was to eat smaller meals more frequently, rather than trying to force big meals that could lead to discomfort. The individual also incorporated more calorie-dense foods, such as nut butters and avocados, into their diet.

The Exercise Component

In addition to a healthy diet, the user incorporated weightlifting into their routine to build muscle mass. This not only aided in weight gain, but also contributed to the individual feeling stronger and more confident in their body. Starting small and slowly increasing weight and intensity was crucial for avoiding injury and achieving progress.

The Benefits

The Reddit user reported feeling more energized and healthier overall. The improved physical appearance also contributed to a boost in self-esteem and confidence. Additionally, reaching a healthy weight can have long-term health benefits, including a lower risk of certain diseases.

Conclusion

The anonymous Reddit user is proof that, with dedication and persistence, it is possible to achieve a healthy weight and improve overall wellness. Small, consistent changes to both diet and exercise can yield significant results over time. However, it's important to listen to your body and not push too hard too fast. As always, seeking guidance from a healthcare professional is recommended before embarking on any significant changes to your health routine.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.