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Male 16 5'9" Goes From 140Lbs to 143Lbs in One Month Reddit Progress Post Analysis

A 16-year-old male user on Reddit shares his one-month progress of gaining three pounds. Fitness enthusiasts provide tips and advice to achieve real results.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight bulk from 140 pounds to 143 pounds. A respectable gain of 3 pounds.
A picture of a 5'9" male showing a weight bulk from 140 pounds to 143 pounds. A respectable gain of 3 pounds.
[Progress] Male/16/5'9"/140lbs - 143lbs (1 Month Progress) How am I looking?
Originally posted on /r/gainit

One Month Progress of a Reddit User

A male Reddit user named KidWonder101 shared his one-month progress of gaining three pounds from 140lbs to 143lbs. He posted his progress under the subreddit /r/progresspics. Some users commented on his post to provide feedback, tips, and advice to help him achieve his fitness goals. The majority of comments indicated that one month is not enough time to see dramatic results.

Importance of a Complete Lifestyle Change

One comment mentioned that a complete lifestyle change is necessary to see real results, and it is not about seeing crazy progress in one month or getting in shape for a specific goal. Another user advised KidWonder101 to focus on getting bigger by eating significantly more, including a proper breakfast, and to come back after a few months.

The Importance of Eating in Muscle Growth

Another comment indicated that muscles may look more toned but not necessarily bigger, and eating is key to helping muscles grow. The user then explained that the body will break down protein and use it for energy, rather than building new muscle, if one does not eat more calories than they take in.

Motivation and Workout Advice

A user suggested that KidWonder101 should work out for himself and not for a hot girl he wants to impress. They emphasized the importance of increasing food intake and weight lifted gradually. Another user mentioned that the reason KidWonder101 looks more toned is that his body has transformed some of his fat into muscle.

Conclusion

Although KidWonder101 has only seen minimal progress in a month, the feedback and tips he received on Reddit provide valuable information for those who are also starting a fitness journey. The comments emphasized the importance of a complete lifestyle change, adequate food intake, and self-motivation not driven by external goals. If you are also starting your own fitness journey, take note of these tips and tailor them to your specific needs and goals. Dedication and consistency are key to seeing real results from any workout program.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.