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Weight Journey: One Teen's Year Long Transformation with Exercise and Training

Follow this teen's weight journey over one year with exercise and training in this heartwarming account. See the importance of commitment to fitness.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight gain from 132 pounds to 187 pounds. A net gain of 55 pounds.
(X-post r/brogress) 16/m/5'10 1year exactly between photos, 6 months worth of training and 60-85kg
Originally posted on /r/gainit

Introduction

The weight loss journey is never easy, but it's always worth it. In the age of social media, one teen's progress over a year has gone viral, inspiring many along the way. Thanks to Reddit, we can share in his transformation story as he commits to exercise and training.

The Starting Point

At 16 years old and 5'10, this teen weighed in at 85kg (187lbs). Through dedication and exercise, he was able to lose weight and reach a healthy BMI over the course of one year. The first photo in the series shows him at his heaviest, and the second a year later.

The Importance of Exercise

Maintaining a calorie deficit is essential for weight loss, but exercise plays a crucial role in transforming your body. This teen shared that he did 6 months of training before taking the after photo of himself. Exercise helps increase muscle mass, which can increase metabolism and burn more calories throughout the day.

The Power of Commitment

This teen's transformation is a testament to the power of commitment. Weight loss is a challenging journey, and it's easy to fall off track or lose motivation. Sharing his progress on social media allowed him to stay accountable and receive positive encouragement along the way. Only through this commitment and dedication to his goals was he able to achieve such remarkable results.

Conclusion

The weight loss journey is unique for everyone, but this teen's transformation is a great example of utilizing exercise and training to achieve lasting results. The power of commitment and accountability can be a game-changer on this journey. So, try incorporating exercise into your weight loss routine and stay committed to your goals. Remember, small, gradual transformation is better than none at all.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.