A Reddit User's Weight Journey: From 150 191Lbs in 9 Months

Introduction

It's not uncommon for people to turn to the internet for support in their weight loss journey, and that's exactly what the Reddit user, [deleted], did. With a starting weight of 150lbs, this 26 year old male took to Reddit to document his progress towards a healthier lifestyle. The post gained traction, receiving 67 upvotes, and provided insight on the user's nine-month journey.

Diet Changes

The user credited his success to a change in diet. He began to track his calorie intake, reducing his consumption of carbohydrates and increasing his intake of protein. He also incorporated more fruits and vegetables into his diet, which helped him feel fuller longer. By making these changes, the user was able to maintain a caloric deficit, resulting in weight loss over time.

Exercise Routine

In addition to changing his diet, the user implemented a consistent exercise routine. He started with strength training two to three times a week, gradually increasing the weight he lifted. He also added cardio to his workout regimen, running for 20-30 minutes a few times a week. This balance of strength training and cardio helped him burn calories and build muscle.

Challenges and Motivation

While the user experienced setbacks, such as injuring himself while working out, he continued to push himself and set small goals for himself along the way. He found motivation by tracking his progress and sharing updates on his social media platforms. Additionally, he found inspiration in the progress of others and utilized their success as a source of motivation for himself.

Conclusion

The Reddit user's weight loss journey serves as an example of the benefits of making lifestyle changes. By implementing a consistent exercise routine and changing his diet, he was able to lose 41lbs in 9 months. His story provides inspiration for others looking to make similar changes in their own lives. However, it's important to note that everyone's journey is unique and what works for one person may not work for another. It's important to try different methods and find what works best for your body and lifestyle.