From 149 Lbs to 175 Lbs: a Super Skinny Guy's Weight Gain Journey

Introduction

Are you a super-skinny guy struggling to gain weight? The Reddit user, cdsparks, shares his 6-month journey to overcome his fast metabolism and gained 26 lbs of muscle mass through diet, exercise, and dedication.

Overcoming A Plateau

After 4 months of weightlifting, cdsparks hit a plateau and noticed that his workouts were not as effective. A friend recommended that he change his workout routine to 1 muscle group per day instead of intertwining chest/back and bicep/tricep exercises. This helped him to work out each muscle group harder and lift more in consecutive sets, breaking his plateau and seeing results.

Mixing Up Your Routine

To target specific muscles, cdsparks recommends pre-fatiguing the chest with dumbbell flys before weightlifting. He also advises posing and flexing between sets to isolate and activate certain muscles better. Mixing up your routine and adding oblique extensions can also help you gain more muscle mass.

Eating Habits

Cdsparks advises eating smaller meals every 2-3 hours to maximize nutrient delivery and support muscle growth. He recommends counting calories and making sure to consume 1g of protein per pound of lean body mass. Supplements like Optimum Nutrition's 100% Gold Standard Whey and BCAAs are also beneficial for supporting muscle repair and growth.

Conclusion

While gaining weight and muscle mass may seem challenging, cdsparks' journey proves that it's possible with dedication, consistency, and the right approach to diet and exercise. Remember to mix up your routine, integrate proper form, and eat plenty of calories and protein to fuel your training and support muscle growth.