A 12 Week Weight Journey: a Male's Experience From 142 to 168 Lbs

Introduction

For 12 weeks, frebay, a 33-year-old male who stands 5'9", documented his weight journey on Reddit. From weighing 142 lbs, he ultimately gained to 168lbs. In his post, he seeks advice on whether to bulk, maintain, or cut.

Identifying the Body's State

In his post, frebay shared how he measured his body fat percentage and calculated his lean mass. He also assessed his clothing's fit and documented his visual changes through progress pictures. These helped him understand his body's changes better and decide what to do next.

Setting Goals

With his body's state identified, frebay set his goals, which included increasing his muscle mass, improving his weightlifting numbers, and shedding some body fat to show his abs. His post showed his workout routine and diet, which was tracked via the MyFitnessPal app.

Struggles Along the Way

Despite frebay's motivation and determination, he struggled with some setbacks, such as getting sick and experiencing gym closures due to the COVID-19 pandemic. However, he found ways to modify his workouts and diet to accommodate these challenges.

Advice on What to Do Next

With his 12-week weight journey coming to an end, frebay sought advice from the community. Some recommended he continue a bulk, while others advised him to cut. Ultimately, he decided to maintain instead until his body is ready to progress further.