A 20 Year Old Male's Weight Gain Journey: From 125 to 145 Pounds

Introduction

A 20-year-old male reddit user who goes by the username [deleted] shares his weight gain journey. The user is 5'8" tall and went from weighing 125 pounds to 145 pounds. His progress post gained seven upvotes and no comments, but his story highlights can inspire others.

The Journey

The user started his weight gain journey by committing to a 2600 calorie daily intake, which he tracked using the MyFitnessPal app. He noted that though the app allowed him to hit his daily calorie goal, he struggled to achieve his target protein intake. To address this, he started using protein supplements and noticed a considerable difference in muscle gains.

Exercise Routine

The user followed a consistent weightlifting routine with a focus on compound exercises like squats, deadlifts, and bench presses to promote strength and muscle growth. He lifted weights four to five times a week, usually for an hour per session. The user also talked about incorporating cardio and stretching for overall health and fitness.

Challenges and Rewards

Although the user faced challenges, including dealing with criticism from others, he found motivation in positive changes he saw in his body. He felt stronger and noticed that his clothes were fitting better. He also reported feeling more confidence.

Conclusion

This reddit user's weight gain journey proves that success lies in tracking calorie intake and protein consumption, consistent exercise, and not letting others' opinions bring one down. By taking inspiration from this story, others can also use the same methods to reach their goals. However, it is essential to remember that each person's journey is unique and should seek professional advice before starting a weight gain journey.