My Journey to Losing 19Lbs: a Reddit User's Weight Loss Story

Introduction

BTFCk, a male Redditor at 32 years old and 5'11", decided to embark on a weight loss journey. He shared his journey and progress with the r/BTFC community. Through his posts, we'll take a closer look at his journey.

Yoga and Diet Changes

BTFCk started his journey by incorporating yoga and making changes to his diet. He had a structured meal plan and would have protein in every meal. He also cut out sugar and reduced carbohydrates.

Cardio and Strength Training

In addition to yoga and improving his diet, BTFCk added cardio and strength training to his routine. He aimed to workout four to five times a week, with a mix of running, stationary cycling, HIIT and weightlifting. He tried to increase the number of repetitions and sets every week, with a focus on lower weight and maintaining proper form.

Results

BTFCk updated the r/BTFC community on his progress throughout his journey. He was able to lose a total of 19lbs over the course of several months. He shared that his clothes fit better, and he felt more confident and energized.

Conclusion

BTFCk's journey is an inspiring tale of weight loss through a combination of diet and exercise. By beginning with yoga and diet changes, he developed a strong foundation that allowed him to succeed in adding cardio and strength training to his routine. By sharing his journey, BTFCk not only inspired others, but helped hold himself accountable. It's important to remember that each person's journey will be unique and there is no one-size-fits-all solution. However, by taking things step by step, and incorporating yoga, diet, cardio and strength training, it's possible to reach one's weight loss goals.