Pitthoum's Weight Cutting Journey as a 45 Year Old Male

Introduction

Pitthoum is a 45-year-old male who embarked on a weight cutting journey to shed some extra pounds. At the beginning of his journey, he weighed 174lbs and stood at 5'9". On his Reddit post, he shared his progress, which gained much recognition with two upvotes.

The Start of the Journey

At the start of his journey, Pitthoum outlined his goals, which included cutting down on unhealthy snacking and adopting healthier meal options. He also aimed to reduce his alcohol intake and increase his physical activities. Following these plans, Pitthoum began to see changes in his body shape, with a decrease in his waist circumference.

The Journey So Far

After eight months into his weight cutting journey, Pitthoum was ecstatic about his progress. He had reduced his body weight down to 152lbs, which is over 20 lbs lighter than his starting weight. He attributed his success to making small and sustainable lifestyle changes, such as scheduling gym sessions and tracking his food and alcohol intake.

Challenges and Setbacks

Pitthoum acknowledged that his weight cutting journey had some setbacks. He sometimes found it challenging to make healthy choices, especially during social outings where food and drink options were not the healthiest. However, he persevered and made sure to get back on track by going to the gym and making better food choices the following day.

Conclusion

Pitthoum's weight cutting journey is a perfect example of how small, gradual lifestyle changes can have a significant impact on one's health and wellbeing. His success shows that it's never too late to start making positive changes towards a healthier lifestyle. Even with setbacks along the way, consistent effort and perseverance can lead to reaching one's fitness goals.