A Man's Journey on Losing Weight: 135Kg to a Healthier Life

Introduction

Follow the journey of a man towards losing weight and achieving a healthier life. At the start of the journey, he weighed 135kg with a goal to get rid of the excess weight and become healthier. He shared his experiences and tips on Reddit, inspiring many to take the same path towards achieving a healthier lifestyle.

Mindset and Attitude

The key to losing weight is having the right mindset and attitude. This man shares that he started by accepting that he was overweight and took responsibility for his health. This mindset empowered him to take control of his health and make positive changes in his lifestyle.

Diet and Nutrition

He recognized that his diet and nutrition played a significant role in his excessive weight. He started by counting his daily calorie intake and made a conscious effort to avoid processed and fast food. He increased his intake of protein and vegetables, ensuring that his meals were healthy and balanced.

Exercise and Physical Activity

To complement his diet, he engaged in physical activities such as running, weightlifting, and biking. He noted that exercise was crucial in maintaining his endurance and losing weight. He started with small, manageable activities and gradually increased the intensity and duration of his training.

Conclusion

This man's journey towards losing weight and achieving a healthier life shows that with the right mindset, diet, and exercise, one can attain their ideal weight and live a healthier life. He encourages others to start their journey and to make gradual changes that will benefit their health in the long run.