A Female's Journey to Fat Loss: 28 Years Old, 5'4", and 145 Pounds

Introduction

Floofygains is a 28-year-old female who stands at 5 feet and 4 inches tall. At 145 pounds, she decided to document her journey to lose weight and achieve her fat loss goals through reddit posts.

Methods

Initially, floofygains started with intermittent fasting, where she ate within an 8-hour window and fasted for the remaining 16 hours. She also kept track of her calories and macros using the app MyFitnessPal.

Challenges

Like any weight loss journey, floofygains faced several challenges. She struggled with sticking to her calorie limits on weekends, even though she was following her intermittent fasting schedule.

Results

Despite these challenges, floofygains was successful in her weight loss journey. At the time of her final update, she had lost 15 pounds and dropped a dress size. She credited her success to the accountability and support she received from her reddit posts.

Conclusion

Floofygains' journey is a reminder that weight loss is not easy, but it is achievable with dedication and hard work. By documenting her journey, she was able to stay accountable and received support from her online community. Her methods may not work for everyone, but her story serves as inspiration for others to try out different methods and find what works best for them.