Jennalwdn's Weight Loss Journey as a Cutting Female

Introduction

Jennalwdn, a 29-year-old female standing at 5’0”, shared her weight loss journey on Reddit. Over the years, she found herself unhappy with her body and overall health. She started her weight loss journey at 116lbs, targeting areas such as consistent meal plans, regular exercises, and self-discipline. In this article, we will walk through her journey and enumerate how she achieved her current weight goals.

Diet

Jennalwdn started her weight loss journey by adopting a diet plan. She decided to limit her calorie intake to 1200 calories per day. She started meal-prepping and planning her meals in advance to avoid snacking and unhealthy meals. Jennalwdn emphasized that part of changing her diet is also about self-discipline. She allowed herself to indulge in her cravings but in moderation. She also cut off alcohol intake and replaced them with water and healthier beverages like lemon water or green tea. In addition, she also tracked her calorie intake using a calorie-tracker app.

Exercise

Aside from changing her diet, Jennalwdn also incorporated daily exercises into her routine. She initially started lifting weights and eventually added cardio exercises into her routine. Jennalwdn also shared that changing up her exercise routines can be helpful to avoid boredom and to target specific areas in the body. However, she emphasized that it’s crucial to consult professionals to avoid injuries and to have a well guided exercise plan.

Results

Jennalwdn’s hard work and dedication paid off. She lost around 12 pounds and now weighs around 104lbs. She also shared that she feels more confident, less bloated, and healthier overall. Her progress updates on Reddit continuously inspire many to start their weight loss journey too.

Conclusion

Jennalwdn’s weight loss journey illustrates that with proper diet, exercise, and self-discipline, one can achieve weight goals. It’s important to keep in mind that weight loss journeys are not always easy and progress might be slow, but it’s about being consistent and disciplined. Start with small changes and gradually incorporate them into your lifestyle. It’s also worth noting the significance of seeking expert advice and guidance to achieve better health overall.