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Swinghound's 12Lbs Weight Loss Journey Using a 3 Month Cut

Read about Swinghound1's experience losing 12lbs in 3 months using www.rippedbody.jp program, with a focus on pull-ups and push-ups for better chest growth.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
M/33/6'2" [155>200>188=12lbs lost on 3 month cut] Program used: www.rippedbody.jp
Originally posted on /r/Brogress

Introduction

Are you looking for inspiration to start your weight loss journey? Then read on about Swinghound1's experience with weight loss. He lost 12lbs in 3 months using a www.rippedbody.jp program with a focus on pull-ups and push-ups. In this article, we will provide you with insights about Swinghound1's workout routine and experience.

Swinghound1's Workout Routine

Swinghound1 struggled with growing his chest and believed his back was weak, which was affecting his upper chest size. So, he started doing 5x5 pull-ups every morning until he felt comfortable and added single reps each day. Now, he can do 5 sets of 11 reps and hoping to achieve 12 reps.

Swinghound1 also switched his 4x20 pull-ups into slowly changing diamond pushups, one arm against the wall, and trying to get to one-arm pushups on the floor.

Experience with Pull-ups

Swinghound1's experience with pull-ups was gradual, so it didn't seem that hard most days. However, other factors such as not getting enough sleep meant he skipped his workout. He did his pull-ups in the morning before work and his actual workout in the late afternoon. So, he was slightly weaker but good enough to complete it.

Effect on Back Growth

One of Swinghound1's followers asked whether the pull-ups added mass to his back. Though his reps went up gradually, he didn't feel it would add significant mass. His routine helped him deal with his upper chest size issue, which he believed was due to a weak back.

Swinghound1's Lift Numbers

Swinghound1's numbers went down a bit due to his cut, but at the end of his bulk, they were close to his 1 rep max: Deadlift: 185 kgs (407lbs) Bench: 110 kgs (242lbs) Squat: 140 kgs (308lbs).

Swinghound1's focus on his chest growth with daily pull-ups and push-ups is an inspiration for anyone struggling to achieve their ideal upper body. If you want to improve your back strength and chest growth, give Swinghound1's routine a try.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.