A Weight Loss Journey of an Ectomorph Athlete

Introduction

Meet LlamaDream, a 25-year-old female who stands tall at 6'2" and weighed in at 180lbs. Despite being an athlete, she found it hard to see visible changes in her body even with regular workouts and lifting. However, she was committed to rebuilding healthy habits and reaching her weight loss goals.

The Importance of Habits

For LlamaDream, the most important aspect of her journey was rebuilding healthy habits. She began tracking her daily food intake and focused on consuming nutrient-dense foods. Additionally, she started drinking more water and prioritized getting enough sleep at night.

A Focus on Non-Scale Victories

While she did track her weight loss progress, LlamaDream aimed to celebrate non-scale victories. These victories included feeling more energized, noticing improvements in her athletic performance, and feeling more confident in her own skin.

The Power of Community Support

LlamaDream shared her progress on reddit where she received encouraging comments like, 'If you were already an athlete, you've got it in the bag!' to which she replied, 'Thanks! We'll see though'. Though she did not let any external validation dictate her journey, the support of the community was essential.

Conclusion

LlamaDream's journey shows that weight loss is not a one-size-fits-all approach. Everyone's journey is different and it is important to focus on rebuilding healthy habits and celebrating non-scale victories. With a little bit of determination and community support, anyone can make progress towards their weight loss goals.