A Female's Weight Loss Journey: From 217Lbs to a Healthier Lifestyle

Introduction

Meet NotAboutThisBass, a female in her mid-20s standing at 5'7'' and weighing 217lbs. In her reddit post, she shares her determination to shed excess weight and embrace a healthier lifestyle. With 3 upvotes, her post has caught the attention of other users.

Challenges and Roadblocks

NotAboutThisBass admits that she has struggled with weight her entire life. Her post highlights two obstacles that have hindered her progress: stress and night eating syndrome. Many readers empathize with her struggles, sharing their own experiences and offering words of encouragement.

Diet and Exercise Changes

In her post, NotAboutThisBass outlines her plan to make lasting lifestyle changes. This includes incorporating a balanced diet and regular physical activity into her daily routine. She plans to track her food intake, incorporate more vegetables and lean protein, and limit her intake of processed foods. Additionally, she plans to increase her daily activity by walking and eventually progressing to jogging.

Support and Accountability

Several redditors have commented on NotAboutThisBass’s post to offer support and keep her accountable. Many users have suggested various tips on weight loss and shared their own experiences. NotAboutThisBass has expressed gratitude for the support and has even opened up about some of her past struggles with depression and anxiety.

Conclusion

NotAboutThisBass has taken an important first step towards creating a healthier lifestyle. Her post illuminates the challenges that many individuals face when trying to lose weight. However, her commitment to making lasting changes to her diet and exercise, along with the support of the reddit community, give her a better chance of achieving her weight loss goals. For those looking to make similar changes, NotAboutThisBass’ journey serves as a source of inspiration and a reminder that seeking support and making small, manageable changes can lead to lasting results.