By Height By Weight  

8 Month Weight Loss Transformation: From 185 to 140 Pounds

Read about an inspiring weight loss journey of a Reddit user who achieved a significant weight loss transformation in just 8 months.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight loss from 185 pounds to 140 pounds. A total loss of 45 pounds.
20/M/5'9"/185>140 8 month progress, started bulking this week
Originally posted on /r/Brogress

Introduction

Losing weight is not easy, but it's definitely possible. A Reddit user, who goes by the username '[deleted]', is an inspiration for all those who want to take control of their lives and transform their body. This 20-year-old male went from 185 to 140 pounds in just eight months. And the best part? He did it naturally, without any supplements or crash diets.

The Journey

The Reddit user started his weight loss journey in 2019 with small lifestyle changes. He began tracking his calories and aiming for a calorie deficit of around 500-600 calories a day. He also started going to the gym and doing cardio and strength training exercises. After months of dedication and hard work, he was able to shed off a significant amount of weight. He then started bulking to build muscle mass.

The Progress

The user posted his progress pictures on Reddit, showcasing his amazing transformation. The post gained a lot of attention and appreciation from the fitness community. The user's progress was a testament to his commitment and hard work. His weight loss journey inspired many others to take charge of their health and fitness.

Key Takeaways

This weight loss journey is proof that losing weight is possible with the right mindset and lifestyle changes. The key takeaways are to track your calories, aim for a calorie deficit, exercise regularly, and be patient. It takes time to see results, but with consistency and dedication, it's definitely possible. Remember, everyone's body is different, so it's important to find what works best for you.

Conclusion

The weight loss journey of the Reddit user is a testament to the power of consistency and hard work. His transformation serves as an inspiration to many individuals who struggle with weight issues. The journey has shown that with dedication and the right approach, you too can achieve your fitness goals. So go ahead and start your journey today!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.