How Reddit User Hunter J Went From Stronglifts to Icf for Physique Change

From Stronglifts to ICF

Hunter_J is a 29/M who stands at 5'7 and weighed 160 pounds when he started with Stronglifts for 3.5 months. His progress was noticeable with a bit more taper and larger quads. However, his upper-body aesthetics weren't improving as much as he hoped. He was planning to switch to ICF, which involves more volume and will help with aesthetics.

The Wonders of a Cut

Assballsclitdick suggested that Hunter_J still had room to progress on his lifts, and a cut is a good idea. Aesthetics-wise, more shoulder and bench work, as well as lat work, could help with the taper. As a beginner, Hunter_J had a good base and cutting 10lbs or so would improve his physique without turning him into a 'hungry skeleton.'

The Importance of Chest Development

Hunter_J knew that upper-body aesthetics would be an issue, but he was expecting more chest development. He decides to switch from Stronglifts to ICF, incorporating a bit more chest and shoulders. It's better to deviate from the program but focus on certain areas needed for individual improvement.

The Complexity of Body Fat Percentage

Calculating body fat percentage is an important factor in tracking one's fitness journey. 40_SHADES_OF_RAY believed that Hunter_J should switch programs and cut, while [deleted] thought he looked above 20% body fat. Very-Original guessed Hunter_J's body fat was around 22% after suggesting he should cut a little bit until his lifts stalled and his diet involves 200g protein, 200g carbs, and 50-60g fat.

Takeaways for Future Fitness Endeavors

Hunter_J's weight journey showcases how complicated the weight training process can be, and how beginner programs may not be suited for every individual's goals. It requires experimentation to know what program and regimen is tailored for specific goals. Read up on articles and comments to learn from others, but health and fitness are individual journeys that need open-minded experimentation.