Reddit user 'makelikescissorsnCUT' recently shared their weight loss journey in a post. Over the course of a year, they went from weighing 159lbs to reaching a healthy weight. Their post received positive responses from the community with 5 upvotes, but no comments.
Tracking Progress
MakelikescissorsnCUT used MyFitnessPal to track their calorie intake and exercise. By recording what they ate and how much, they were able to stay within their daily calorie limit and create a calorie deficit. They also started exercising regularly, doing strength training and cardio. Keeping track of their progress helped them to stay motivated and on track towards their weight loss goals.
Making Lifestyle Changes
In addition to tracking their calories and exercising, makelikescissorsnCUT made changes to their diet and lifestyle. They cut back on processed foods and sugar, and instead focused on eating whole foods like fruits, vegetables, and lean protein. They also made sure to get enough sleep and stay hydrated. These changes helped them to feel better overall and saw the results in their weight loss.
Finding Support
Losing weight can be challenging, so finding support can be helpful. MakelikescissorsnCUT found motivation and support by browsing weight loss communities on Reddit. They also encouraged others to surround themselves with positive people who will support their weight loss goals.
MakelikescissorsnCUT demonstrated that losing weight is possible by making sustainable changes to their lifestyle. By tracking their progress, making healthier food choices, and finding support, they were able to achieve their weight loss goals. If you are looking to lose weight, consider making these changes and seeking support to help you along the way.
