Mikea86's Four Year 26Lbs Weight Journey: From 175 to 201 Lbs
This scientific article follows MikeA86's journey for four years and offers insights into his routine and tips for others.
Article by Madeleine Smith
Introduction to MikeA86's Weight Journey
MikeA86 posted a progress photo on Reddit showing his journey from 175lbs to 201lbs. The post received 32 upvotes and several comments, mostly about his workout routine and suggestions for improvement. Here's what we can learn from his journey.
MikeA86's Workout Routine
MikeA86 has been following Jim Wendler's 5/3/1 program for the last six months. He trains 3-4 days a week with main lifts that include press, deadlift, bench, and squat on different days. He also does higher volume assistance exercises such as chin-ups, dips, rows, RDLs, split squats, and L-sits. He occasionally does hill sprints and plays hockey once a week.
Tips for Improving Bench and Chest
Several commenters suggested that MikeA86 work on his chest and shoulder muscles, including incline DB presses, arnolds, and upright rows. One person recommended PHAT, an intense training program that can help improve strength and size. Another commenter suggested benching more frequently and increasing volume with accessory exercises for chest, shoulders, and triceps.
Balancing Muscle Gain and Leanness
MikeA86 was concerned about gaining too much fat while putting on muscle. Commenters suggested using weightrainer.net to determine his genetic maximum for muscle mass and not worrying too much about body fat percentage. One person suggested eating at a slight calorie surplus consistently and not fluctuating between training and rest days.
Conclusion: Tips for Your Weight Journey
MikeA86's weight journey offers insights for others who want to gain muscle and achieve their ideal physique. Following a consistent workout routine, increasing volume with accessory exercises, and eating at a slight calorie surplus are all crucial for muscle gain. Balancing muscle gain and leanness is also important, so find a routine that works for you and stick with it consistently to see progress.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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