Btfc Gainz: How a Male Reddit User Bulked up From 155 Lbs

Introduction

Bulking up can be a challenging goal to achieve, but it’s not impossible. For Reddit user BTFC_GAINZ, his journey to reaching his desired physique was documented through his BTFC 8 completion post. From his starting weight of 155 lbs, BTFC_GANIZ experienced significant gains in his muscle and strength, leading to visible changes in his physique.

Progress and Lifting

According to BTFC_GANIZ, his lifting journey started in 2015 but he lacked a proper diet and nutrition plan. By October 2019, he decided to take his lifting journey more seriously, which included following and sticking to a specific diet plan to complement his lifting sessions. His progress was notable: he increased his deadlifts from 225 lbs to 305 lbs and trained with an average of 6 times per week. Though he admitted that plateaus and lack of motivation are inevitable, BTFC_GAINZ emphasized that being consistent with his diet and lifting sessions was the key to his success.

BTFC 8 Completion

In his BTFC 8 completion post, BTFC_GAINZ revealed the comparison pictures of his progress. The physical changes he experienced were evident, including increased muscle mass and a more defined abdomen. The journey was not without its challenges as his completion photos were initially rejected by the moderators of the forum, but he persisted and updated his proof ID which resulted in his post being accepted.

Lessons and Insights

BTFC_GAINZ's experience shows that determination, patience, and consistency are essential for achieving weight and strength goals. Though there will be obstacles, pushing through them and focusing on one's diet and training program can help overcome them. Gaining muscle mass and losing fat takes time, but the results are worth the effort. Lastly, taking photos and documenting one's journey not only provides a progress tracker but it can also inspire others in similar situations.

Final Thoughts

BTFC_GAINZ's journey is proof that setting goals and striving for consistency pays off. His BTFC 8 completion post shows how he was able to transform his physique through sound nutrition and focused training. While his journey was unique to him, the lessons learned apply to anyone seeking to transform their body composition. Consistent effort, and determination to your diet and training program can yield great results.